What are the advantages of vitamin B2?

Vitamin B2 helps reduce fatigue and exhaustion.

Supports the energy creation metabolism.
Helps protect the mucosa.
Helps protect the red blood cells.
Helps protect the skin.
Helps protect the vision.
Supports the iron metabolism.
It is not hard to have a B2 vitamin rich diet.

For example, a portion of soy can cover half of daily nutrient requirement. Still, daily nutrition plans include leaf vegetables and dairy products as a result of a requirement.

What are the advantages of Vitamin B3?

By helping enzymes, Vitamin B3 (Niacin);

Plays an important role in the conversion of food to energy and production and repair of the DNA. It can help protect the skin and reduce fatigue and exhaustion.

Researches show that it can increase good cholesterol (HDL).

Although, vitamin B3 deficiency is not a frequent occurrence, it may happen from time to time.

It may be seen more frequently in individuals with less meat consumption. Disorders related to niacin deficiency, Skin disorders, Diarrhea, Fatigue, Depression, Confusion and memory disorders, Headaches are some examples.

What are the advantages of Vitamin B5?

Vitamin B5 has a lot of duties in human body.

Plays an important role in the conversion of food to energy and production and repair of the DNA. It can help protect the skin and reduce fatigue and exhaustion.

The most significant benefit of the injection vitamin B12 is Filling the deficiency of B12 and Removal of corresponding symptoms of vitamin B12 deficiency.

Heart disease, Dysmnesia, Balance disorder and irregular movements, Loss of sensation in feet and hands, Loss of vision, Infertility are neural tube disorders that are seen in the babies of mothers with vitamin B12 deficiency.